Downward Facing Dog, Handstand Variation, High Lunge Crescent Variation, Standing Split

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Erica Garcia

Improve your: Flexibility, Balance, Strength, Stretch

Exercises for: Core, Legs, Arms, Wrists, Shoulders

Asanas:

Downward Facing Dog, Handstand Variation, High Lunge Crescent Variation, Standing Split

Sanskrit asanas:

Adho Mukha Svanasana, Adho Mukha Vrksasana, Ashta Chandrasana, Urdhva Prasarita Eka Padasana

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